The CIRK instructors have come together and designed a fitness programme to help you gain the strength, flexibility and skill you need to reach your fitness goals in a new, exciting and fun way.
The CIRK instructors have come together and designed a fitness programme to help you gain the strength, flexibility and skill you need to reach your fitness goals in a new, exciting and fun way.
This is a holistic training programme was designed to minimise your risk of injury while providing you with a great foundation to continue further into aerial or acrobatic training.
Cirk FIT members have lifetime access to the guides and videos.
What's in a Package?
1. The Ultimate Beginner's Guide to Circus-Style Fitness
This online workout program is your solution to kick-start your circus-fitness journey. With different fitness workouts to do every day of the week, you can get circus-fit fast! This tool will help you start gaining the muscles you’ll need for more complex tricks and teach you some awesome skills so you can show off the incredible things your body can do. Not to mention, gain back the confidence and pride in your body!
2. The Flexibility System to Achieving Front Splits
This online flexibility training program makes it easy for you to become more flexible, which lets you increase your range of motion and reduce pain in your joints, muscles and tendons. You can start to work out without pain or discomfort and enjoy achieving your flexibility goals.
3. The Beginner Handstands Bible
This online handstands training program is your solution to master the balance and strength techniques need to achieve the perfect handstand. You’ll increase your arm, shoulder, core and overall body strength and accomplish an exciting, one-of-kind, Instagram-worthy skill.
4. The Must-Have Back, Shoulder's and Hip-Flexor's Flexibility Guide
This online back, shoulders and hip flexor’s flexibility training helps you progress in general flexibility, as well as prepare you for more advanced tricks later on. These basics will help improve the way your body moves, the way you feel and more!
5. The beginner's forearm balance/ elbow stand guide
This challenging acrobatic trick is a beautiful skill to master! You’ll learn how to get into this difficult trick step-by-step from scratch!
6. Learn to perfect your handstand - tips and techniques
Now that you have learnt to kick up into a handstand, it’s time to master the correct techniques and form to achieve the PERFECT handstand!
7. Some partner/ duo acrobatic fun tricks and cool moves
What’s better than learning new, fun and exciting tricks you can do with your body? Doing it with a partner of course! Join in with your spouse, kids, or a friend!
Our instructors have created a FREE online guide to increase your forward fold capabilities
“9 TIPS TO TOUCH YOUR TOES”
guide will help to gain the strength and flexibility you need in your hamstrings, quads, hip flexors and glutes.
