The CIRK instructors have come together and designed a fitness programme to help you gain the strength, flexibility and skill you need to reach your fitness goals in a new, exciting and fun way.
The CIRK instructors have come together and designed a fitness programme to help you gain the strength, flexibility and skill you need to reach your fitness goals in a new, exciting and fun way.
This is a holistic training programme was designed to minimise your risk of injury while providing you with a great foundation to continue further into aerial or acrobatic training.
Cirk FIT members have lifetime access to the guides and videos.
This online workout program is your solution to kick-start your circus-fitness journey. With different fitness workouts to do every day of the week, you can get circus-fit fast! This tool will help you start gaining the muscles you’ll need for more complex tricks and teach you some awesome skills so you can show off the incredible things your body can do. Not to mention, gain back the confidence and pride in your body!
This challenging acrobatic trick is a beautiful skill to master! You’ll learn how to get into this difficult trick step-by-step from scratch!
Our instructors have created a FREE online guide to increase your forward fold capabilities
“9 TIPS TO TOUCH YOUR TOES”
guide will help to gain the strength and flexibility you need in your hamstrings, quads, hip flexors and glutes.