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Fitness Classes

Whether you are a beginner or advanced, we have a class suited for you

(Beginner, Intermediate, Advanced)

We offer the following classes

The Cirk Fitness Aerial Class

AERIAL

Aerial classes are centered on lifting your own body weight in the air, which builds fitness levels and self-confidence. The classes provide an excellent and fun workout.
Pole Fitness Act

POLE FITNESS

Pole fitness will assist you in weight-loss, toning, gaining strength and flexibility, and confidence. The class will focus on technique and acrobatic movements on the pole.
Exotic Pole

POLE EXOTIC

Pole exotic is a more sensual approach to pole, less strict on technique, and more focused on dance flow and flexibility.
The Cirk Fitness Flexibility Class

FLEXIBILITY

Flexibility classes focus on building strength in the muscles and increasing flexibility in all areas of the body, including legs, hips, back and shoulders. Students will learn various active and static techniques to enhance their flexibility.
The Cirk Fitness Handstand Class

HANDSTAND

Handstand classes are designed to show you how to perform a handstand, “step-by-step”. Students will develop progressive body control and strength through basic alignment exercises, body tension, and flexible shoulder exercises.
Acrobatics

ACROBATICS

Acrobatics is a combination of handstands, tumbling and movements which are great for body conditioning. Classes focus on body conditioning while learning tricks – such as somersaults, flic flacs, handsprings, rolls, jumps etc.
Mini Cirk Kids

MINI-CIRK

MiniCIRK is designed to introduce kids to the world of aerial, acrobatics, handstands and flexibility. These classes are great for kids who are involved in dance, gymnastics and sports and can help them to strengthen flexibility, posture and formation.

The Cirk - Globe Act

PROFESSIONAL TRAINING PROGRAMME

The Professional Training Programme is offered to all (current and potential) performing artists and teachers of The CIRK. It includes classes that will enhance the skills of the individuals in a multitude of techniques, ranging from conditioning to performance to dance. The programme is aimed at creating a brand of quality cirque training in South Africa. This programme is closed, and students may only join by invitation.

PRICING FOR FITNESS CLASSES

We have several packages available to suit your lifestyle and budget

ONLINE

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R 250
  • 5 Class Package
  • Classes must be prebooked and prepaid to attend

ONLINE

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R 450
  • 10 Class Package
  • Classes must be prebooked and prepaid to attend

BRONZE

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R 450 Monthly
  • One class a week
  • Choice of any general classes to attend

SILVER

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R 750 Monthly
  • Two classes a week
  • Choice of any general classes to attend
  • Free to attend open training sessions

GOLD

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R 1000 Monthly
  • Three classes a week
  • Choice of any general classes to attend
  • Free to attend open training sessions
  • 50% off of all CIRK workshops
  • 50% off entrance to all CIRK parties and shows
Popular

PLATINUM

Only 10 packages available
R 1800 Monthly
  • Unlimited classes
  • Choice of any general classes to attend
  • Free to attend open training sessions
  • Free entrance to all CIRK workshops
  • Free entrance to all CIRK parties and shows
Limited

DROP IN

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R 150 per class
  • per class
  • Orientation

MINICIRK

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R 500 Monthly
  • One class a week
  • Saturday morning

PROFESSIONAL

Evening Programme and Classes
R 1600 Monthly
  • All Evening Classes
  • -

PROFESSIONAL

All Programme and Classes
R 2000 Monthly
  • All Classes
  • -

CLASS TIMETABLE

Open Class

Professional Cirk Programme

* Open to public but mandatory for evening Cirk Programme

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