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Fitness Classes
Whether you are a beginner or advanced, we have a class suited for you
(Beginner, Intermediate, Advanced)
We offer the following classes
AERIAL
Aerial classes are centered on lifting your own body weight in the air, which builds fitness levels and self-confidence. The classes provide an excellent and fun workout.
POLE FITNESS
Pole fitness will assist you in weight-loss, toning, gaining strength and flexibility, and confidence. The class will focus on technique and acrobatic movements on the pole.
POLE EXOTIC
Pole exotic is a more sensual approach to pole, less strict on technique, and more focused on dance flow and flexibility.
FLEXIBILITY
Flexibility classes focus on building strength in the muscles and increasing flexibility in all areas of the body, including legs, hips, back and shoulders. Students will learn various active and static techniques to enhance their flexibility.
HANDSTAND
Handstand classes are designed to show you how to perform a handstand, “step-by-step”. Students will develop progressive body control and strength through basic alignment exercises, body tension, and flexible shoulder exercises.
ACROBATICS
Acrobatics is a combination of handstands, tumbling and movements which are great for body conditioning. Classes focus on body conditioning while learning tricks – such as somersaults, flic flacs, handsprings, rolls, jumps etc.
MINI-CIRK
MiniCIRK is designed to introduce kids to the world of aerial, acrobatics, handstands and flexibility. These classes are great for kids who are involved in dance, gymnastics and sports and can help them to strengthen flexibility, posture and formation.
PROFESSIONAL TRAINING PROGRAMME
The Professional Training Programme is offered to all (current and potential) performing artists and teachers of The CIRK. It includes classes that will enhance the skills of the individuals in a multitude of techniques, ranging from conditioning to performance to dance. The programme is aimed at creating a brand of quality cirque training in South Africa.
This programme is closed, and students may only join by invitation.
PRICING FOR FITNESS CLASSES
We have several packages available to suit your lifestyle and budget
ONLINE
.
R 250
-
5 Class Package
-
Classes must be prebooked and prepaid to attend
ONLINE
.
R 450
-
10 Class Package
-
Classes must be prebooked and prepaid to attend
BRONZE
.
R 450
Monthly
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One class a week
-
Choice of any general classes to attend
SILVER
.
R 750
Monthly
-
Two classes a week
-
Choice of any general classes to attend
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Free to attend open training sessions
GOLD
.
R 1000
Monthly
-
Three classes a week
-
Choice of any general classes to attend
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Free to attend open training sessions
-
50% off of all CIRK workshops
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50% off entrance to all CIRK parties and shows
Popular
PLATINUM
Only 10 packages available
R 1800
Monthly
-
Unlimited classes
-
Choice of any general classes to attend
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Free to attend open training sessions
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Free entrance to all CIRK workshops
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Free entrance to all CIRK parties and shows
Limited
DROP IN
.
R 150
per class
-
per class
-
Orientation
MINICIRK
.
R 500
Monthly
-
One class a week
-
Saturday morning
PROFESSIONAL
Evening Programme and Classes
R 1600
Monthly
-
All Evening Classes
-
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PROFESSIONAL
All Programme and Classes
R 2000
Monthly
-
All Classes
-
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CLASS TIMETABLE
Open Class
Professional Cirk Programme
* Open to public but mandatory for evening Cirk Programme
