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Online Fitness Classes
All our online classes are crafted in such a way that anyone can do them – whether you’re at a beginner, intermediate, or advanced level. We offer live-streamed Zoom Classes, or pre-recorded classes in different packages, so you can choose what you want to do, whether you want to enjoy the social interaction with others, or enjoy a pre-recorded class in your own time.
We offer the following classes
STRETCH & FLEXIBILITY
These classes are focused on building strength in the muscles and increasing flexibility in all areas of the body, including legs, hips, back and shoulders. Students will learn various active and static techniques to enhance their flexibility.
* We also offer a contortion stretch class.
HANDSTAND
Handstand classes are designed to show you how to perform a handstand, “step-by-step”. Students will develop progressive body control and strength through basic alignment exercises, body tension, and flexible shoulder exercises.
CONDITIONING
We have three conditioning classes: Beginner / Intermediate, Advanced, and Dance. These classes are designed to tone and strengthen your body, conditioning the muscles with various exercises.
EXOTIC POLE
A more sensual approach to pole, Exotic Pole will also require you to have a pole, and is less strict on technique and more focused on dance flow and flexibility.
POLE TRIX
If you have a pole at home, this one is for you. Classes focus on techniques, movements and poses on the pole, with instructors not only demonstrating the moves, but watching participants through the live Zoom video to correct and guide them.
PARTNER ACRO
Whether with your kids or your partner, partner acro is fun and interactive, while keeping you fit and flexible.
KIDS CLASSES
This fun class is great way to get the kids away from the TV or computer, with fun active exercises, stretch and active-play to keep them fit and give them a smile.
SEXY NIGHT SESSIONS
La Rouge Burlesque Dance & Fitness, fitness partner to The CIRK, has created beautiful and sensual Sexy Night Sessions. Different classes and routines will be hosted each week, from exotic flow, to burlesque, and more.
BURLESQUE
A class offered with CIRK partner La Rouge Burlesque Dance & Fitness, Burlesque is a sexy and sensual form of fitness for the ladies, with beautiful routines giving a full-body workout, while making you feel as gorgeous as you are.
YOGA
Designed to relax and renew your body and mind, our yoga classes stretch out those sore and tired muscles, improve strength and flexibility, and balance both your body and mind.
PRICING AND TIMETABLE FOR FITNESS CLASSES
We have several packages available to suit your lifestyle and budget
